+ mindset



+ mindset


Let's do it together.

From running half-marathons to competing as an Olympic weightlifter, I’ve seen and done it all in the fitness world!

Okay, maybe not everything. 

But through my experiences as a competitive athlete constantly striving for perfection: the perfect lift, the perfect body, the perfect life, I was left disappointed with myself regardless of the goals I achieved.

It’s then that I learned: get the mind right, and the physique will follow.

The life-changing results that followed became the tools I teach my clients to empower them so that they too can trade-in the pursuit of perfection for a happier, healthier, results driven life.


without sacrificing the good stuff.


“Rule your mind or it will rule you.” ~ Horace I’ve been doing a lot of research on this
There’s a secret to tapping into unlimited stores of motivation that can empower us to persevere even in
Throughout the hundreds of 1:1 training sessions I've had with clients, there are common questions about their diet.
What does it really take to carve your physique? I don’t get asked this question as much as


PASSION, movement + mindshifts

I was in your shoes once.

I used exercise to punish my body for the foods I ate or to spot-train the parts of my body I hated. I’d workout for hours to ‘justify’ overeating the night before or in a failed attempt to tighten up quick.

I was never happy with my appearance or the physical goals I accomplished or what the number said on the scale.

Happiness hinged on me accepting my body as it was, which was something I couldn’t do.

After years of repeating this cycle I learned that I could do anything and everything to achieve my dream body and athleticism but until I got my mind right, nothing made me happy.

The mission is to help you reclaim your health and happiness by giving you the tools to step up your game and get the results you want.


Yes, I can help you master pull-ups, lose fat, gain strength (inner and outer!).

Yes, I can help you repair your relationship with food and your body: bye-bye crash dieting and hello inner and outer confidence (while still fitting into your pants).

Yes, I can help you repair your relationship with exercise and training: it isn’t punishment!

The Goals: a stronger, healthier, happier life.

I use evidence-based methods for the training and nutrition side of things: With a focus on creating a sustainable approach to your diet and training. Through habit and mindshifts, we work together for your desired results.