How to: The best meatball recipe in the world I’m Sicilian. Making meatballs, pasta, anything Italian is in my blood. I take great care and pride in the Sicilian creations that come out of my kitchen. Authentic. One day I came across this recipe for sun-dried tomatoes and pesto. I made some adjustments and changes…
Sara Camiscioni
Through my experiences as a competitive athlete constantly striving for perfection: the perfect lift, the perfect body, the perfect life, I was left disappointed with myself regardless of the goals I achieved. It’s then that I learned: get the mind right, and the physique will follow. The life-changing results that followed became the tools I teach my clients to empower them so that they too can trade-in the pursuit of perfection for a happier, healthier, results driven life.
https://www.youtube.com/watch?v=OJVCtEhkcjM&feature=youtube_gdata_player 3 weeks of personal ups and downs translated to three weeks of hitting my body against an unforgiving bar. Clouds break and the sun peaks through lifting the burdens which had been placed on my body. With the lightness in my soul came quickness in my body. Had I known that 45kgs was 99…
[youtube=http://www.youtube.com/watch?v=j1sL9EVo-jM] Ladies ladies, (and gentlemen) Deadlift RDL complexes should be worked into your leg training if you’re looking to tighten, tone, define everything from the waist down. These make a great addition for any leg program, targeting gluts and hammy’s. 4 sets of 5 @ 3 times a week. These are great full body…
What does Art mean to you? Do you see paintings as moments in time, captured with radiant pigment and raking beams of light? Pretty pictures, exotic sculptures, whatever the reason we are all drawn to art. As an Art Historian, I spend my days analyzing the context surrounding a work of art, I analyze the…
I woke, planted some positive seeds, and watered the ones flowering from all the days which have come before. I flowed into my deeper space, my pure state. As I raised my hands above my head, lowering them and stopping at the mind’s eye, gently reminding myself to have kind thoughts towards myself and others, my…
http://www.youtube.com/watch?v=FeViPIwDagY One of the benefits of Intermittent Fasting is a ridiculous increase in your energy levels. I am talking, go from having mediocre energy to boss status energy levels within a very short period of time. When I started fasting, my first meal of the day would bring my energy levels down for a few hours…
Want to be supremely Happy? 27 effective habits of insanely happy people Humans are creatures of habit. This can be great for developing ourselves, but it can also led to us routinely doing things without thinking, without being mindful. Insanely happy people, and insanely present people practice and devote their daily lives to establishing healthy…
Gratitude is the attitude of the day. – Gabrielle Bernstein What are you grateful for? How often are we checking in with our blessings and expressing gratitude? From my experiences, the more we tap into a state of pure gratitude the more we unlock our capacity to love. Thanks to my girl Gabrielle and her…
You’ve got to jump off cliffs all the time and build your wings on the way down. – Annie Dillard Life is about taking chances. Pushing yourself past your fears, self limiting beliefs, and outside of your comfort zones. It is only when we are operating outside of this comfort zone do we OPEN ourselves…
Short on time and don’t know what to do for dinner? This simple slow-cooker recipe for chicken and seafood gumbo is the perfect solution to ease your meal worries. SHORTHAND Take 2 pounds Chicken Breast, 1 bag of medium sized shrimp(shell removed, medium sized shrimplets, frozen), I can diced tomatoes, I can Garbonzo Beans,…