“Rule your mind or it will rule you.” ~ Horace I’ve been doing a lot of research on this topic lately and want to dive into it with you. It’s the idea that what we tell ourselves, our bodies and brains believe to be true and forms our reality, including our stress levels. The ages old…
There’s a secret to tapping into unlimited stores of motivation that can empower us to persevere even in the hardest of times. Be it in business, fitness, or staying committed to a new hobby, the secret to developing lasting motivation is not one habit or productivity hack but instead, where we focus our energy. This…
What does it really take to carve your physique? I don’t get asked this question as much as I should. Instead, I get asked “how much longer until I start seeing the lines in my arms” or “I’ve been working out for a month, why aren’t my muscles coming in.” When it comes to training…
When was the last time you worked hard for something that paid back 10-fold? Are you willing to work hard and struggle for a promotion at work, your dream relationship, or the physique of your dreams? This is the question we must ask ourselves when starting out on the path of anything large: be it weight…
When I decided to stop running long distance due to injury, I was terrified about how my body would respond. It was the fear of staying small and skinny that kept me running through pain. I started lifting weights, I was a cardio queen. I loved the thrill I would get when my feet hit…
We’ve all been there, we hit the groove with getting to the gym and we’ve finally started eating healthier.It starts off like this: “I was doing so great until”__________: “My job started getting crazy, I moved to a new city and it disrupted my routine, I got sick, I lost motivation.” Then something happens and…
“The best thing to invest in is yourself…and be unapologetic about it.” – Joe, 66 year old training client, father, husband, Business Owner Where do you invest your money and time? Are you unapologetic about the amount of resources you choose to invest in yourself? So many people struggle with feeling they have to justify…
Good question. I get asked this one a lot and after a recent bout of spring sickness I’ve got new insights on this that I hope will help guide you in making the decision that’s right for you. To train, or not to train, that is the question. Some research shows that light-intensity training while…
“Sara, I want to work out, but I get home from work and all I want to do is lay on the couch and drink wine.” or “Sara, I don’t have the motivation to do my workouts anymore; can you help?” I hear this all the time. I get emails from clients who express…
Life is big AF. We can live as big as we choose. As long as we choose to show up fully in our lives, and in our bodies. Showing up fully in our lives means bringing who we are and what we stand for to the table, everytime, it means being vulnerable and taking risks.…