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Breaking Free From Fitness & Nutrition Obsession: End Dieting For Good. A Former Athlete & Fit Pro tells all

Last week I was trolling through Instagram (yes, it happens to all of us..) and unfollowing accounts that promote ideas of health and fitness that no longer resonate with me.   Why? I’m tired of seeing articles and photos that claim to be “the solution you’ve been looking for” in terms of nutrition and fitness.…

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Inflammation: What To Do About It – A FitPro Tells All

                                      A FitPro’s Take on Inflammation and What To Do About It                                                             Action Steps and Recipe Included! Inflammation. We hear that word all the time. Inflammation from foods we eat, and inflammation from injury or exercise. Chronic inflammation in the body, according to Dr. Gary Kaplan, the Founder and Doctor of the Kaplan…

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Live Like You Want

“…Like it or not, we live like we fish and we fish like we live…” Who you are on and off the water is who you are in “real” life. You can’t be a stressed out- over worked spaz in “real” life and expect to be any different once you hit the water. And vice…