You’ve got to jump off cliffs all the time and build your wings on the way down. – Annie Dillard Life is about taking chances. Pushing yourself past your fears, self limiting beliefs, and outside of your comfort zones. It is only when we are operating outside of this comfort zone do we OPEN ourselves…
If you have been in a FUNK, or thinking to yourself, SOMETHING needs to change AKA I NEED to change well, I think you are at the right place. My weeks have been full of AH HA moments lately and in those moments I become more and more aware. In becoming more aware, it solidifies the…
http://www.youtube.com/watch?v=GrMlTRI5zX0 Who knew the BOSS HodgeTwins did Intermittent Fasting!? I learn something new errrrrrrrrrryday. Watch the video then down below, check out my experiences with IF so far. Tips I’ve been on IF for 3 weeks and I am LEANING out. I have gone down 2-3% body fat and am making strength GAINS. I have…
http://youtu.be/EXjJLXMLakY 1. Do you. If this means blowing off socializing in order to throw weights around, or to catch up on recovery sleep, DO YOU. If they are good friends, they will understand that you are doing what is necessary for you to perform at your best, don’t let anyone hold you back. 2. Find…
Bless you, wondrous body of mine. By being more aware of what a PERFECT creation you are, I will avoid mistreating you. I like to start my day off with AWEsomeness. That means I do positive affirmations that resonate with me and help focus my thoughts on empowering aspects of my life. I use the…
http://www.youtube.com/watch?v=2s9CzcNRgnA The first lifts at 55kg and 56kg I completed over my weight class (53kg). My tech. slips as I max out, but I will take it.. I have been weightlifting since the beginning of the year, so about 7 months. It is one of the hardest physical things I have ever done/do. It pushes…