The Free Workout Guide for Beginners or Intermediate Levels is Designed to Lift & Tighten the Booty

These Workouts Are For You If…

• You’ve ever felt uncomfortable with the size, shape, or appearance of your lower body & as a result skipped wearing that cute pair of shorts you love or avoided buying a new pair of leggings.

• You want to add definition to your legs. READ: you want to look toned. The more definition and tone we have on our bodies, the faster our metabolism targets and burns fat, meaning, you stay looking toned and defined long after your workout is over!

• You want to lift & define your assets and rock cute, form-hugging jeans & tights this fall season.

• You don’t like guessing what workouts work and which ones to do. I’ve put together the exact workouts and schedule to follow: no guessing, no confusion, just #DefinedLegs workouts for you to start doing today.

• You’re ready to have some fun, sweat, work hard and see results. Let’s do this!

Equipment Needed

Each of the 7 workouts can be completed in under 30 minutes and with minimal equipment. The workouts are challenging and will push you outside your comfort zone. But, if we want new results and to see the shape and appearance of our legs & booty change, here’s what you’ll need:

•  Pair of Dumbbells
•  Bench / Chair
•  Barbell
•  Treadmill / track / or outdoor area to run in