Real Talks. Real Facts. Real-Life Healthy Living in 2019

Join the LIVE Real Talk On Fitness: Looking and Feeling Strong and Confident in 2019 on Tuesday, Aug. 27th at 6:00 PM MST

The primary purpose of living healthy and strong is not for it to rule your life.

The primary purpose of living a healthy lifestyle is so you can fully live your life. Anywhere, anytime – your body and health should be empowering you and your goals – not consuming you.

With endless (and ridiculous) workout videos on the internet showing fancy-yet-complicated exercises, the great debate on cardio or lifting weights to look toned – I can see how you might be confused on where to start, possibly spending way too much time in the gym, and maybe even feeling like why bother – it’s not working anyway.

Trying this or that – changing all the things and still feeling like “WTF nothing is working for me.” 

Well, I am taking a stand for my fellow STRONG WOMAN – even if you don’t think of yourself as strong on the outside, trust me, it’s in there! You just need to know how to claim it in the best way for you. 

This is the sole purpose of my Real Talks. I want to be real, raw, and factual – no BS because I know it’s the only way you will achieve endless healthy success.

  • No matter where you are or what you have access to – I’ll break the steps you can take to get and stay consistent with your fitness…and be proud of your results.

  • Expect specific tips and tools to help you uncover your strength (even if you don’t always see it) I know it’s in there! Let’s get you set up to look and feel strong and confident in your body….and clothes.

  • My top-secret tip for creating a movement routine that not only works with your lifestyle – it gets you the results…. HINT – it isn’t what you think!

2019/08/27 18:00:00

Tuesday, Aug. 27th at 6:00 PM MST

Hey there!

I’m Sara, a Health and Wellness  Coach specializing in tearing down the facade that exercise and nutrition are time-consuming and complicated. I give my clients a total personal development experience by helping them break through their mindset blocks and build up and implement the time-saving, super-simple yet effective strategies in their health and wellness so they can live their strongest life.

I do this through my proven signature 3M Coaching Method, which empowers you to use your muscles, movement, and mindset to uncover your strongest life while freeing up time you thought you’d never get back!