In this FREE CHALLENGE you’ll learn:

An often underestimated compliance tool to any eating plan is enjoyment. I hear from women all the time that they know what to eat but can’t stick with it because they simply get sick of the foods they’re eating or they want to eat ones that are tastier and more palatable. The truth is that with some insight and mindfulness practice, you can find foods that both satisfy you AND help you work towards your goals.

THAT’S the reason I put together this super simple 5-day challenge – I want to help women identify and incorporate foods that actually taste good so that they can stay on their healthy eating forever.

#STSS 2.0 will teach you the fundamentals of eating for satisfaction while still obtaining your goals as well as the invaluable tools that helped women lose weight, gain food freedom, and love they way they eat!