This simple recipe Via Rachel Ray and Nom Nom Paleo, will leave you with a dozen delicious, ready on the run, egg frittatas. Mini egg frittatas wrapped in a crispy prosciutto shell, you can’t go wrong! 20 minutes hands on, 10-12 minutes in the oven. Boom How to: Prosciutto wrapped mini frittatas
https://www.youtube.com/watch?v=OJVCtEhkcjM&feature=youtube_gdata_player 3 weeks of personal ups and downs translated to three weeks of hitting my body against an unforgiving bar. Clouds break and the sun peaks through lifting the burdens which had been placed on my body. With the lightness in my soul came quickness in my body. Had I known that 45kgs was 99…
http://www.youtube.com/watch?v=FeViPIwDagY One of the benefits of Intermittent Fasting is a ridiculous increase in your energy levels. I am talking, go from having mediocre energy to boss status energy levels within a very short period of time. When I started fasting, my first meal of the day would bring my energy levels down for a few hours…
http://www.youtube.com/watch?v=eiME66iIdAI Really great training day at Stone and Barbell Saturday. Throwing weights around with some of your friends is such a great experience. Blessed. The guys threw down some serious weight and I had a nice little milestone of a lifetime PR clean & jerk at 58 kilos. Such a great group in there this morning, really…
If you have been in a FUNK, or thinking to yourself, SOMETHING needs to change AKA I NEED to change well, I think you are at the right place. My weeks have been full of AH HA moments lately and in those moments I become more and more aware. In becoming more aware, it solidifies the…
http://www.youtube.com/watch?v=AlwCChPjOhQ After taking several days to rest my body, restore my mind, and rejuvenate (ahem, re-hydrate after Fourth of July holiday festivities) I returned to the platform today. It’s hot in the gym. Literally. No a/c. Lifts felt great today. GREAT THINKING=GREAT LIFTING. Workout: Snatch warmups glut & glut med warmups Pwr Snatch + OHS…
http://www.youtube.com/watch?v=2s9CzcNRgnA The first lifts at 55kg and 56kg I completed over my weight class (53kg). My tech. slips as I max out, but I will take it.. I have been weightlifting since the beginning of the year, so about 7 months. It is one of the hardest physical things I have ever done/do. It pushes…