A FitPro’s Take on Inflammation and What To Do About It Action Steps and Recipe Included! Inflammation. We hear that word all the time. Inflammation from foods we eat, and inflammation from injury or exercise. Chronic inflammation in the body, according to Dr. Gary Kaplan, the Founder and Doctor of the Kaplan…
I’m not sure there’s anything I love more than baking or cooking with fresh herbs. Regardless of where you live, a house with a sprawling garden, or a city apartment with a sunny window occupied by greenery, there’s nothing like slipping away to your little oasis and clipping sprigs of seasoning. I know summer…