Intermittent Fasting (IF) is all the rage in the fitness and health worlds. For women, there are some extra considerations to account for before deciding if IF is right for you. From my experience, the ideal fasting window for women is 14 hours, max, leaving a 10 hour eating window. Research here findings state women…
Happy Friday to everyone! Recently, one of my clients told me they wanted more energy and were clueless on how to get there without the aid of coffee and red bull. The first thing that I wanted to ask her was “Do you drink greens?” Here’s my recipe for an energizing smoothie packed full of…
Greetings to you all! On this wonderful Tuesday morning, I’m taking pen to paper to create a shopping list. I underestimated my time commitments this week, and under-shopped at the store over the weekend. I know I’m not the only one who’s done this! Alas, the internet came to my rescue this morning with…
http://www.mindbodygreen.com/0-12515/do-you-really-need-to-eat-breakfast.html A recent article on Mind. Body. Green. discussed the often debated topic “Breakfast: The Most Important Meal Of The Day??” Whoever came up with this was lying, and that is something hard for the public to stomach. In this article, the advantages of fasting, specifically Intermittent Fasting are briefly examined. As an athlete who uses…
What You’ll Need 1 can Garbanzo Beans 1 can Black Beans (Crave extra Zest: Try Cuban Style Black beans) 1 can Sweet Corn 4-6 Garlic Cloves (minced, to taste) A bunch of basil leaves (chopped, to taste, I use 1-2 full bunches of leaves) A splash of Red Wine Vinegar (to taste, light coating over…
This simple recipe Via Rachel Ray and Nom Nom Paleo, will leave you with a dozen delicious, ready on the run, egg frittatas. Mini egg frittatas wrapped in a crispy prosciutto shell, you can’t go wrong! 20 minutes hands on, 10-12 minutes in the oven. Boom How to: Prosciutto wrapped mini frittatas
I woke, planted some positive seeds, and watered the ones flowering from all the days which have come before. I flowed into my deeper space, my pure state. As I raised my hands above my head, lowering them and stopping at the mind’s eye, gently reminding myself to have kind thoughts towards myself and others, my…
Want to be supremely Happy? 27 effective habits of insanely happy people Humans are creatures of habit. This can be great for developing ourselves, but it can also led to us routinely doing things without thinking, without being mindful. Insanely happy people, and insanely present people practice and devote their daily lives to establishing healthy…
If you have been in a FUNK, or thinking to yourself, SOMETHING needs to change AKA I NEED to change well, I think you are at the right place. My weeks have been full of AH HA moments lately and in those moments I become more and more aware. In becoming more aware, it solidifies the…
http://www.youtube.com/watch?v=GrMlTRI5zX0 Who knew the BOSS HodgeTwins did Intermittent Fasting!? I learn something new errrrrrrrrrryday. Watch the video then down below, check out my experiences with IF so far. Tips I’ve been on IF for 3 weeks and I am LEANING out. I have gone down 2-3% body fat and am making strength GAINS. I have…