You’ve tried it all. The apps. The programs. The DIY’s.
But one thing kept falling short: convenience.
Are you an on-the-go person looking to finally get and stay consistent with your workouts no matter what your schedule or life throws at you?
The best workouts we can do are
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I’m in! How do I sign up?
Click the SIGN ME UP button at the top or bottom of the page. You’ll be prompted to enter your contact information and to a secure payment processing page. Once you’re through the sign up process you’ll have an email in your inbox with next step details and your welcome packet and starter kit.
Do I need equipment for the workouts?
Yes. You’ll need a few pieces of simple equipment. I’ll set you up with a list of suggested equipment that doesn’t take up a ton of space or cost a lot of money. That information will be provided to you in your welcome packet. Think 1-2 pairs of dumbbells, a heavier kettlebell and a package of bands. Simple and travel-friendly.
How long is the program?
3 months. When you sign up you’re signing up to 3 months of workouts with me 3 x a week (with additional workout programming provided to you in the group). They’ll be an optoin at check out to secure your spot for 2 blocks of training (total of 6 months) at a lower rate.
What are the workouts like?
Hard! I will start you together and bring the group to finish, together. Our workouts will change every 4 weeks and you’ll be led through a progression of movements that are challenging. I’ll provide modifications and variations of the exercises so they can be adapted to your unique fitness level where you can challenge yourself further by lifting heavier weights. The workouts will be 30 minutes and consist of full body, compound movements like squats, push ups, deadlifts and lower body compond movements that utilize both upper and lower body throughout the workout in order to maximize your time and results. We’ll lift weights, jump, sweat, push and pull, plank and squat our bodies to find our strong, together.
Is there private coaching within the group?
Yes! There is a VIP option available for 5 members of the Stronger You Workout Club. With the VIP level, you’ll get one monthly 45-minute video coaching call with me where we can dive into your movement and/or nutrition. Otherwise, this is a group coaching workout program where we are only addressing the exercise.
Do you modify the workouts at all?
Yes! During the LIVE workouts I’ll share with you variations of the movements that you can select to use according to your current fitness level. There will be progressions, regressions and modifications available to most exercises but not everything.
Will you be offering this opportunity again?
There will be open enrollment for the workout club once every 3 months to ensure I can properly and safely, and personally advance each members fitness and results. Once the open enrollment ends there will not be an opportunity to join the workout club for 3 months where then, existing members will be given first spots in the new phase of workouts.
Do you need a gym membership to join?
No. These workouts are designed to be home workouts. You will be asked to purchase a few simple, small pieces of equipment (pair sof dumbbells, kettlebell and bands). I’ll provide you with shopping links for some inexpensive equipment options.
What can I do if I have questions I want to ask you?
Don’t let the unknown keep you from taking action. Send an email to INFO@findyourstrongwithsara.net and I’ll personally respond.
We aren’t going to magically have more time back in our day so let’s work with what we DO have to ensure we’re staying strong and consistent with our workouts.
We don’t need an hour at the gym to get a fun and highly effective workout out done. And honestly, who has the time for that between our fabulously full work lives, relationships, hobbies and more?!
No need to sweat the time card anymore – or knowing what to do at the gym – or having the support to do it.
You have two choices…Let your health, fitness and goals go by the wayside or go after what you want. There is no putting it off until tomorrow, here. We’re about taking action towards what we want to feel and how we want to look. This workout club is the solution to achieving the fitness and results you’ve been after.
I’ve got the framework, the workouts and the coaching to get you the results you’ve wanted for so long but haven’t been able to achieve. Without it, we’ll stay put with the same ol’.
Let’s do it different. Let’s do it right. Let’s lift! Sign up now before the doors close for 3 months.
Sara Camiscioni here, and I am an online and in-person Nutrition and Fitness Coach dedicated to tearing down the facade that exercise and nutrition is time consuming and complicated.
I help my clients build up and implement the time-saving, super-simple yet effective strategies in their health and wellness so they can live their strongest life.
I created the Stronger You Workout Club because I want you to see how simple, sane and effective home workouts can be. No more starting and stopping your workouts based on your travel schedule or access to a gym. The Workout Club goes with you anywhere you have internet – convenience that can’t be beat!
If you’re on the fence about the whole ‘online workout’ thing – I get it! I highly recommend we hop on the phone for a quick Healthy and Fit, no cheesy BS discovery call to see if this is the right fit for you. I’m not just trying to sell workout programs here – I want real results for real people which is why I’m only taking 10 people into this group workout program at a time.