An avid outdoorswoman, I know I need my body to carry me through all of life’s adventures: hunting, hiking, wading a river, or anything the backcountry throws at me. I also need my strength and confidence to present in front of a boardroom full of entrepreneurs. Without our health, we have nothing. Period.
This is the concept I center my business on as well as my coaching methods and practices for my clients. I want to free up time my clients have spent in the gym doing boring ass workouts or in the kitchen doing bland meal preps and I want them to spend more time on their hobbies and with their loved ones. But without sacrificing their health, strength, and bodies.
After receiving a B.A. and an M.A. in Art History, I took the leap and made my passion my business and founded Find Your Strong with Sara, a strength and nutrition coaching brand.
Credentialing: National Academy of Sports Medicine Certified Personal Trainer, USAW Weightlifting and Sports Performance Coach, USAW, 200 Hour, RYT, Yoga Alliance, Precision Nutrition Level 1 Nutrition Coach.