• Discover Your Strength.
  • Discover Your Strength.
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Protein Scones

Some of you know I recently was accepted into an 11 month business mentorship for 2017! Heck yes, right?!  I’ll be working closely under the tutelage of an awesome, strong, successful woman – Jill Coleman. She’s somewhat of an online fitness guru, is a former figure competitor and fitness model, who has a ‘no room…

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Harissa Crab cakes

Made some crab cakes. This was a test of patience. 4 Hour Chef- You are testing me! But shoot, I’ll take some lessons in life and in the kitchen, more so if it means I’ll have BOMB food to eat as a result. Make these. Also, They taste incredible, so share, impress your friends 🙂…

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Crisp-Baked Sesame-COCONUT Chicken

To impress your friends while feeding your belly some seriously good chicken…Read Below. Shorthand Preheat 450F Coat 2 LBS of chopped Chicken Breast in Garlic Aioli,** 1 egg yolk, 1T sesame oil, 1/2 t salt and pepper. (imagine 1 inch pieces of chicken/finger food kinda munching size) Roll your garlic aioli covered chicken breastssss all around…

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Be Unapologetic About What You Want

“The best thing to invest in is yourself…and be unapologetic about it.” – Joe, 66 year old training client, father, husband, Business Owner Where do you invest your money and time? Are you unapologetic about the amount of resources you choose to invest in yourself? So many people struggle with feeling they have to justify…

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Wondrous

Bless you, wondrous body of mine. By being more aware of what a PERFECT creation you are, I will avoid mistreating you. I like to start my day off with AWEsomeness. That means I do positive affirmations that resonate with me and help focus my thoughts on empowering aspects of my life. I use the…