Healthy living (which includes balanced movement and nutrition) doesn’t have to be complicated! This may come as a surprise to you.. So….. SURPRISE! Achieving results in the gym and within your body is actually a very simple process and I want to break down a couple of ways we can streamline and simplify our routines…
Over the last 2 weeks, I blogged articles Health and Fitness Hacks and Breaking Free from Fitness and Nutrition Obsession, and gave away my 5-5-5 fitness & nutrition hack guide. And my website has been going nuts. These articles and topics clearly hit home with a lot of people: I see you! I hear you!…
Some of you know I recently was accepted into an 11 month business mentorship for 2017! Heck yes, right?! I’ll be working closely under the tutelage of an awesome, strong, successful woman – Jill Coleman. She’s somewhat of an online fitness guru, is a former figure competitor and fitness model, who has a ‘no room…
There are a few key items that are important to focus on when navigating your nutrition. Some of these items I’ve mentioned before and will mention again because they are important to consistently come back to and practice. What to do and how to do it: Take action: eliminate the anxiety experienced from inaction. Empower…
Made some crab cakes. This was a test of patience. 4 Hour Chef- You are testing me! But shoot, I’ll take some lessons in life and in the kitchen, more so if it means I’ll have BOMB food to eat as a result. Make these. Also, They taste incredible, so share, impress your friends 🙂…
To impress your friends while feeding your belly some seriously good chicken…Read Below. Shorthand Preheat 450F Coat 2 LBS of chopped Chicken Breast in Garlic Aioli,** 1 egg yolk, 1T sesame oil, 1/2 t salt and pepper. (imagine 1 inch pieces of chicken/finger food kinda munching size) Roll your garlic aioli covered chicken breastssss all around…
Intermittent Fasting Here is a link to pretty much all you need to know about Intermittent Fasting (IF). Want to have increased mental clarity? Want to increase your chances of living a longer, healthier life? DO you want to be more energized, without having to use stimulants to keep you ‘up?’ Do you want to…
Summer and fall are the season’s in which most people find themselves struggling to find balance with their healthy eating habits, exercise routines and managing their weight. It’s hard: summer BBQ’s and refreshing cocktails followed by countless evening options for entertainment that seemingly always get in the way with your gym time. Then there’s the…
An avid baker and online fitness and nutrition coach, I find it important to find recipes that not only answer the sweet tooth calling but offer ingredient modifications. If your goal is weight-loss, muscle-gain, or weight maintenance it’s still important to discover away to have a healthy relationship with baked goods so we can eat…