Here is a link to pretty much all you need to know about Intermittent Fasting (IF).
Want to have increased mental clarity? Want to increase your chances of living a longer, healthier life? DO you want to be more energized, without having to use stimulants to keep you ‘up?’ Do you want to to have a leaner body?
I guess the only question I really need to pose is, DO YOU WANT TO BE AWESOMEer? Okay, well check out IF.
And for women, most research I’ve come across suggests a longer eating window of 10 hours, making your fast 10/14.
Healthy BODY, healthy MIND, Healthy HEART, Healthy SOUL.