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Intermittent Fasting

Intermittent Fasting

Here is a link to pretty much all you need to know about Intermittent Fasting (IF).

Want to have increased mental clarity? Want to increase your chances of living a longer, healthier life? DO you want to be more energized, without having to use stimulants to keep you ‘up?’ Do you want to to have a leaner body?

I guess the only question I really need to pose is, DO YOU WANT TO BE AWESOMEer? Okay, well check out IF.

And for women, most research I’ve come across suggests a longer eating window of 10 hours, making your fast 10/14.

Healthy BODY, healthy MIND, Healthy HEART, Healthy SOUL.

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