Ginger Green Pear Goodness Powerful and full of life, spinach is the superfood of veggies. Adding pears to any smoothie gives you a burst of sweet juice (and personally, is one of my favorite ways to sweeten up any smoothie) while the oranges and ginger give your immune system the boost it needs as…
By this point, most people have been exposed to the green smoothie trend madly encroaching every corner of the health and fitness world. I have several beliefs as to what makes for a good, properly designed smoothie and plan on sharing them with you in this post. In addition, the food you use to fuel…
Workout out hard today? Sore muscles? Sip yourself into relief. The ingredients in this smoothie help reduce inflammation and relieve the discomfort of sore muscles. 1 cup (155 g) pitted cherries 1 cup (155g) frozen blueberries 1 tbsp (15 g) GINGER 2 oranges 1 cup (237mL) water (coconut water to further tickle your fancy) Toss…
In honor of St. Patrick’s Day, I bring to you via Blissful Basil, a green smoothie sure to delight the sense and make you feel a little shamrock love! Yield: 1 serving 2-3 frozen bananas 1-2 tablespoons hemp milk or other non-dairy milk 1 tablespoon hemp seeds 1/2 to 1 teaspoon spirulina powder 2 drops…
Pack your shopping cart full of greens this weekend and blend up this super smoothie. This recipe features Chai seeds which deliver a powerful punch of antioxidants and protein. What you need 2 cups organic kale 10 ounces almond milk / coconut water / liquid of choice Handful of fresh mint leaves 2 tbsp Chia…
Happy Friday to everyone! Recently, one of my clients told me they wanted more energy and were clueless on how to get there without the aid of coffee and red bull. The first thing that I wanted to ask her was “Do you drink greens?” Here’s my recipe for an energizing smoothie packed full of…