The two words at first glance don’t seem to fit well together: travel + fitness. but upon deeper reading, the two, in fact, actually compliment one another very well. Traveling is great for expanding our horizons and experiences of new things. And fitness is great for those things too, in addition to our general wellbeing…
Summer and fall are the season’s in which most people find themselves struggling to find balance with their healthy eating habits, exercise routines and managing their weight. It’s hard: summer BBQ’s and refreshing cocktails followed by countless evening options for entertainment that seemingly always get in the way with your gym time. Then there’s the…
There’s a secret to tapping into unlimited stores of motivation that can empower us to persevere even in the hardest of times. Be it in business, fitness, or staying committed to a new hobby, the secret to developing lasting motivation is not one habit or productivity hack but instead, where we focus our energy. This…
What does it really take to carve your physique? I don’t get asked this question as much as I should. Instead, I get asked “how much longer until I start seeing the lines in my arms” or “I’ve been working out for a month, why aren’t my muscles coming in.” When it comes to training…
When was the last time you worked hard for something that paid back 10-fold? Are you willing to work hard and struggle for a promotion at work, your dream relationship, or the physique of your dreams? This is the question we must ask ourselves when starting out on the path of anything large: be it weight…
Most of us don’t have a problem scheduling and maintaining our time in the gym or pursuing our active lifestyle. But some of us do. Even more, some of us want to see more results as evidence for our time spent training our bodies. This is hard to achieve simply through a few workouts a…
When I decided to stop running long distance due to injury, I was terrified about how my body would respond. It was the fear of staying small and skinny that kept me running through pain. I started lifting weights, I was a cardio queen. I loved the thrill I would get when my feet hit…
Good question. I get asked this one a lot and after a recent bout of spring sickness I’ve got new insights on this that I hope will help guide you in making the decision that’s right for you. To train, or not to train, that is the question. Some research shows that light-intensity training while…
Working in the fitness industry, I’ve come across fitness equipment, products and supplements that stand up to their promises. I’ve tried dozens of proteins, electrolytes etc., and know which ones work for me as well as my clients. Let me take some of the guessing work out of this for you and share with you…
I hear it all the time “Sara, I want to build muscle, burn fat, look and feel strong. I keep going to the gym and I’m not seeing the results I want. Can you help?” YES! After hearing this and witnessing the look of frustration on so many faces, I created the exact program I give…