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Inflammation: What To Do About It – A FitPro Tells All

                                      A FitPro’s Take on Inflammation and What To Do About It                                                             Action Steps and Recipe Included! Inflammation. We hear that word all the time. Inflammation from foods we eat, and inflammation from injury or exercise. Chronic inflammation in the body, according to Dr. Gary Kaplan, the Founder and Doctor of the Kaplan…

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Blackberry Lavender Scones

As I type, I’m bubbling with excitement over the delicious scones that bake in the other room. The unmistakable scent of lavender wafting through the house. I’ve been on a cut, or “diet” for several weeks. I hate the word diet. Why? Because of the feelings almost everyone feels when they hear the work, including…