Throughout the hundreds of 1:1 training sessions I’ve had with clients, there are common questions about their diet. Clients share with me their biggest nutritional struggles and successes with the expectation that I have an answer to solve all their diet needs: how to stay on track with their eating, how to eat foods they…
We’re trying something new this week and I’m SUPER excited to bring you this new medium: video! We’re still testing the medium, technology, and overall reception of using videos in weekly blog posts, thus effectively being a Vlog! That means I want to hear from you! Do you like Vlogs with some written content or…
This blog was originally sent to my exclusive insider’s a few months ago. It’s deeply personal and yet, universal in the struggles and resulting strategies and life changing shifts I experienced as a result of the events that happened (which I’ll fully outline below). This is the first time I’ve shared a email to my…
When it comes to change, people can be met with a tad bit of resistance. Am I right? Who reading this hasn’t resisted something that they’ve needed or wanted to change? Am I right?! That’s because change brings up ambivalence which is a mixture of emotions. And it is totally normal. Just because you initially…
7 tips to help you get started with Intermittent Fasting, Today. I’ve been talking about nutrition a lot lately, both online and in-person. People ask me these questions all the time: What’s the best diet? What’s the best macro split for weight loss/muscle gain? What are the best times to eat? What are your favorite…
Last week I was trolling through Instagram (yes, it happens to all of us..) and unfollowing accounts that promote ideas of health and fitness that no longer resonate with me. Why? I’m tired of seeing articles and photos that claim to be “the solution you’ve been looking for” in terms of nutrition and fitness.…
White Chocolate Chip Almond Butter Cookies What started out as another Sunday and wondering what sweet treat I wanted to bake came the birth of these cookies. A recipe modified from the folks at Thug Kitchen, these cookies are a bit unlike anything you’ve had. Not over the top decadent or particularly sweet, and…
Have you harvested all your budding rosemary plants from the garden for the season? Or perhaps you’re just a gourmet nut fanatic; this recipe is for you. These wallet-friendly roasted nuts are also delicious. Moreso, if you elect to use Ghee versus traditional oils and fats, they also serve a mighty nice health benefit. **In…
Ginger Green Pear Goodness Powerful and full of life, spinach is the superfood of veggies. Adding pears to any smoothie gives you a burst of sweet juice (and personally, is one of my favorite ways to sweeten up any smoothie) while the oranges and ginger give your immune system the boost it needs as…
Coconut Oat Bars with Peanut Butter and Carob It’s been a short while since I’ve made these but I’m hoping through the writing of this blog that I’ll be inspired to make them again. These delicious, grab-and-go bars make a healthy substitute to packaged bars. Think: delicious peanut butter chocolatey bars. When I…