I’m not sure there’s anything I love more than baking or cooking with fresh herbs. Regardless of where you live, a house with a sprawling garden, or a city apartment with a sunny window occupied by greenery, there’s nothing like slipping away to your little oasis and clipping sprigs of seasoning. I know summer…
To all the folks on a weight loss journey seeking sustainable change: here is a helpful article that lists out 18 unique ways to kick-start your weight loss. (Follow the link at the end of the post to read the full article). A few of my favorites and PERSONAL go to’s: 2- Keep cookies, ice…
Get your motors running. This Chopped Kale Salad is the best salad to date. A while back, a trip to Mad Greens introduced me to the wonders of a well-made chopped kale salad. I asked the staff how they made this delicious salad every morning and he listed off a handful of simple, healthy ingredients but…
As I type, I’m bubbling with excitement over the delicious scones that bake in the other room. The unmistakable scent of lavender wafting through the house. I’ve been on a cut, or “diet” for several weeks. I hate the word diet. Why? Because of the feelings almost everyone feels when they hear the work, including…
In honor of St. Patrick’s Day, I bring to you via Blissful Basil, a green smoothie sure to delight the sense and make you feel a little shamrock love! Yield: 1 serving 2-3 frozen bananas 1-2 tablespoons hemp milk or other non-dairy milk 1 tablespoon hemp seeds 1/2 to 1 teaspoon spirulina powder 2 drops…
Pack your shopping cart full of greens this weekend and blend up this super smoothie. This recipe features Chai seeds which deliver a powerful punch of antioxidants and protein. What you need 2 cups organic kale 10 ounces almond milk / coconut water / liquid of choice Handful of fresh mint leaves 2 tbsp Chia…
Happy Friday to everyone! Recently, one of my clients told me they wanted more energy and were clueless on how to get there without the aid of coffee and red bull. The first thing that I wanted to ask her was “Do you drink greens?” Here’s my recipe for an energizing smoothie packed full of…
Greetings to you all! On this wonderful Tuesday morning, I’m taking pen to paper to create a shopping list. I underestimated my time commitments this week, and under-shopped at the store over the weekend. I know I’m not the only one who’s done this! Alas, the internet came to my rescue this morning with…
What You’ll Need 1 can Garbanzo Beans 1 can Black Beans (Crave extra Zest: Try Cuban Style Black beans) 1 can Sweet Corn 4-6 Garlic Cloves (minced, to taste) A bunch of basil leaves (chopped, to taste, I use 1-2 full bunches of leaves) A splash of Red Wine Vinegar (to taste, light coating over…
This simple recipe Via Rachel Ray and Nom Nom Paleo, will leave you with a dozen delicious, ready on the run, egg frittatas. Mini egg frittatas wrapped in a crispy prosciutto shell, you can’t go wrong! 20 minutes hands on, 10-12 minutes in the oven. Boom How to: Prosciutto wrapped mini frittatas