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Breaking Free From Fitness & Nutrition Obsession: End Dieting For Good. A Former Athlete & Fit Pro tells all

Last week I was trolling through Instagram (yes, it happens to all of us..) and unfollowing accounts that promote ideas of health and fitness that no longer resonate with me.   Why? I’m tired of seeing articles and photos that claim to be “the solution you’ve been looking for” in terms of nutrition and fitness.…

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Sirloin Steak Thai Curry

  Years ago I threw a bunch of things from the pantry into the crock pot. What I uncovered 8 hours later was a delicious mishmash of ingredients that came together to make a pretty darn good steak curry, of sorts. I’ve adapted that recipe into this one, which is a little less “curry” (for…