“The best thing to invest in is yourself…and be unapologetic about it.” – Joe, 66 year old training client, father, husband, Business Owner Where do you invest your money and time? Are you unapologetic about the amount of resources you choose to invest in yourself? So many people struggle with feeling they have to justify…
Good question. I get asked this one a lot and after a recent bout of spring sickness I’ve got new insights on this that I hope will help guide you in making the decision that’s right for you. To train, or not to train, that is the question. Some research shows that light-intensity training while…
We’re trying something new this week and I’m SUPER excited to bring you this new medium: video! We’re still testing the medium, technology, and overall reception of using videos in weekly blog posts, thus effectively being a Vlog! That means I want to hear from you! Do you like Vlogs with some written content or…
Working in the fitness industry, I’ve come across fitness equipment, products and supplements that stand up to their promises. I’ve tried dozens of proteins, electrolytes etc., and know which ones work for me as well as my clients. Let me take some of the guessing work out of this for you and share with you…
“Sara, I want to work out, but I get home from work and all I want to do is lay on the couch and drink wine.” or “Sara, I don’t have the motivation to do my workouts anymore; can you help?” I hear this all the time. I get emails from clients who express…
Life is big AF. We can live as big as we choose. As long as we choose to show up fully in our lives, and in our bodies. Showing up fully in our lives means bringing who we are and what we stand for to the table, everytime, it means being vulnerable and taking risks.…
This blog was originally sent to my exclusive insider’s a few months ago. It’s deeply personal and yet, universal in the struggles and resulting strategies and life changing shifts I experienced as a result of the events that happened (which I’ll fully outline below). This is the first time I’ve shared a email to my…
I hear it all the time “Sara, I want to build muscle, burn fat, look and feel strong. I keep going to the gym and I’m not seeing the results I want. Can you help?” YES! After hearing this and witnessing the look of frustration on so many faces, I created the exact program I give…
Where is our motivation coming from? Is it to fit into a certain pair of pants? For a while, that will be enough to push us, but eventually, when we fit into the pants, the motivation will subside. (This week in my subscriber’s email, I opened up and dove deep into all things motivation. If…
Growing up, I used to collect change from around the house and walk to the local candy store. I would buy all of my favorite candy. I used to put it under my pillow in my bed so I could eat it all the time. I would fill up on candy and junk food, so…