• Discover Your Strength.


Bless you, wondrous body of mine. By being more aware of what a PERFECT creation you are, I will avoid mistreating you. I like to start my day off with AWEsomeness. That means I do positive affirmations that resonate with me and help focus my thoughts on empowering aspects of my life. I use the…


Return to the platform

http://www.youtube.com/watch?v=AlwCChPjOhQ After taking several days to rest my body, restore my mind, and rejuvenate (ahem, re-hydrate after Fourth of July holiday festivities) I returned to the platform today. It’s hot in the gym. Literally. No a/c. Lifts felt great today. GREAT THINKING=GREAT LIFTING. Workout: Snatch warmups glut & glut med warmups Pwr Snatch + OHS…