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Naked Summer Bean Salad

What You’ll Need 1 can Garbanzo Beans 1 can Black Beans (Crave extra Zest: Try Cuban Style Black beans) 1 can Sweet  Corn 4-6 Garlic Cloves (minced, to taste) A bunch of basil leaves (chopped, to taste, I use 1-2 full bunches of leaves) A splash of Red Wine Vinegar (to taste, light coating over…

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The Best Meatball Recipe In The World

How to: The best meatball recipe in the world I’m Sicilian. Making meatballs, pasta, anything Italian is in my blood. I take great care and pride in the Sicilian creations that come out of my kitchen. Authentic. One day I came across this recipe for sun-dried tomatoes and pesto. I made some adjustments and changes…

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Stone and Barbell bro-training day

[youtube=http://www.youtube.com/watch?v=j1sL9EVo-jM]   Ladies ladies, (and gentlemen) Deadlift RDL complexes should be worked into your leg training if you’re looking to tighten, tone, define everything from the waist down. These make a great addition for any leg program, targeting gluts and hammy’s. 4 sets of 5 @ 3 times a week. These are great full body…

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How Art Can Change Your Life.

What does Art mean to you? Do you see paintings as moments in time, captured with radiant pigment and raking beams of light? Pretty pictures, exotic sculptures, whatever the reason we are all drawn to art. As an Art Historian, I spend my days analyzing the context surrounding a work of art, I analyze the…

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Living 101: Positive thinking

I woke, planted some positive seeds, and watered the ones flowering from all the days which have come before. I flowed into my deeper space, my pure state. As I raised my hands above my head, lowering them and stopping at the mind’s eye, gently reminding myself to have kind thoughts towards myself and others, my…