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Gratitude is the attitude, baby

Gratitude is the attitude of the  day. – Gabrielle Bernstein What are you grateful for? How often are we checking in with our blessings and expressing gratitude? From my experiences, the more we tap into a state of pure gratitude the more we unlock our capacity to love. Thanks to my girl Gabrielle and her…

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Comfort Zone: Exit here

You’ve got to jump off cliffs all the time and build your wings on the way down. – Annie Dillard Life is about taking chances. Pushing yourself past your fears, self limiting beliefs, and outside of your comfort zones. It is only when we are operating outside of this comfort zone do we OPEN ourselves…

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Chicken and Shrimp Gumbo Slow-Cooker Recipe

Short on time and don’t know what to do for dinner? This simple slow-cooker recipe for chicken and seafood gumbo is the perfect solution to ease your meal worries.   SHORTHAND Take 2 pounds Chicken Breast, 1 bag of medium sized shrimp(shell removed, medium sized shrimplets, frozen), I can diced tomatoes, I can Garbonzo Beans,…

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Training Day. Stone & Barbell weightlifting

http://www.youtube.com/watch?v=eiME66iIdAI Really great training day at Stone and Barbell Saturday. Throwing weights around with some of your friends is such a great experience. Blessed. The guys threw down some serious weight and I had a nice little milestone of a lifetime PR clean & jerk at 58 kilos. Such a great group in there this morning, really…

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HodgeTwins on Intermittent Fasting!

http://www.youtube.com/watch?v=GrMlTRI5zX0 Who knew the BOSS HodgeTwins did Intermittent Fasting!? I learn something new errrrrrrrrrryday. Watch the video then down below, check out my experiences with IF so far. Tips I’ve been on IF for 3 weeks and I am LEANING out. I have gone down 2-3% body fat and am making strength GAINS. I have…

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Wondrous

Bless you, wondrous body of mine. By being more aware of what a PERFECT creation you are, I will avoid mistreating you. I like to start my day off with AWEsomeness. That means I do positive affirmations that resonate with me and help focus my thoughts on empowering aspects of my life. I use the…

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Return to the platform

http://www.youtube.com/watch?v=AlwCChPjOhQ After taking several days to rest my body, restore my mind, and rejuvenate (ahem, re-hydrate after Fourth of July holiday festivities) I returned to the platform today. It’s hot in the gym. Literally. No a/c. Lifts felt great today. GREAT THINKING=GREAT LIFTING. Workout: Snatch warmups glut & glut med warmups Pwr Snatch + OHS…