I woke, planted some positive seeds, and watered the ones flowering from all the days which have come before. I flowed into my deeper space, my pure state. As I raised my hands above my head, lowering them and stopping at the mind’s eye, gently reminding myself to have kind thoughts towards myself and others, my…
http://www.youtube.com/watch?v=FeViPIwDagY One of the benefits of Intermittent Fasting is a ridiculous increase in your energy levels. I am talking, go from having mediocre energy to boss status energy levels within a very short period of time. When I started fasting, my first meal of the day would bring my energy levels down for a few hours…
Want to be supremely Happy? 27 effective habits of insanely happy people Humans are creatures of habit. This can be great for developing ourselves, but it can also led to us routinely doing things without thinking, without being mindful. Insanely happy people, and insanely present people practice and devote their daily lives to establishing healthy…
Gratitude is the attitude of the day. – Gabrielle Bernstein What are you grateful for? How often are we checking in with our blessings and expressing gratitude? From my experiences, the more we tap into a state of pure gratitude the more we unlock our capacity to love. Thanks to my girl Gabrielle and her…
You’ve got to jump off cliffs all the time and build your wings on the way down. – Annie Dillard Life is about taking chances. Pushing yourself past your fears, self limiting beliefs, and outside of your comfort zones. It is only when we are operating outside of this comfort zone do we OPEN ourselves…
Short on time and don’t know what to do for dinner? This simple slow-cooker recipe for chicken and seafood gumbo is the perfect solution to ease your meal worries. SHORTHAND Take 2 pounds Chicken Breast, 1 bag of medium sized shrimp(shell removed, medium sized shrimplets, frozen), I can diced tomatoes, I can Garbonzo Beans,…
http://www.youtube.com/watch?v=eiME66iIdAI Really great training day at Stone and Barbell Saturday. Throwing weights around with some of your friends is such a great experience. Blessed. The guys threw down some serious weight and I had a nice little milestone of a lifetime PR clean & jerk at 58 kilos. Such a great group in there this morning, really…
If you have been in a FUNK, or thinking to yourself, SOMETHING needs to change AKA I NEED to change well, I think you are at the right place. My weeks have been full of AH HA moments lately and in those moments I become more and more aware. In becoming more aware, it solidifies the…
http://www.youtube.com/watch?v=GrMlTRI5zX0 Who knew the BOSS HodgeTwins did Intermittent Fasting!? I learn something new errrrrrrrrrryday. Watch the video then down below, check out my experiences with IF so far. Tips I’ve been on IF for 3 weeks and I am LEANING out. I have gone down 2-3% body fat and am making strength GAINS. I have…
http://youtu.be/EXjJLXMLakY 1. Do you. If this means blowing off socializing in order to throw weights around, or to catch up on recovery sleep, DO YOU. If they are good friends, they will understand that you are doing what is necessary for you to perform at your best, don’t let anyone hold you back. 2. Find…