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Mint Chip Superfood Green Smoothie

In honor of St. Patrick’s Day, I bring to you via Blissful Basil, a green smoothie sure to delight the sense and make you feel a little shamrock love! Yield: 1 serving 2-3 frozen bananas 1-2 tablespoons hemp milk or other non-dairy milk 1 tablespoon hemp seeds 1/2 to 1 teaspoon spirulina powder 2 drops…


Rebuild Your Body with Complexes

After months of doing variations of the same workouts with similar exercises, I was ready for something new. I remembered a time last year when I was training more often. The hard work showed in my lean, strong physique.  I wondered: what part of my training regimen could I attribute my strength and esthetic gains…


Ditch Breakfast: The Benefits Of Intermittent Fasting

http://www.mindbodygreen.com/0-12515/do-you-really-need-to-eat-breakfast.html A recent article on Mind. Body. Green. discussed the often debated topic “Breakfast: The Most Important Meal Of The Day??” Whoever came up with this was lying, and that is something hard for the public to stomach. In this article, the advantages of fasting, specifically Intermittent Fasting are briefly examined. As an athlete who uses…