• Discover Your Strength.

Mint Chip Superfood Green Smoothie

In honor of St. Patrick’s Day, I bring to you via Blissful Basil, a green smoothie sure to delight the sense and make you feel a little shamrock love! Yield: 1 serving 2-3 frozen bananas 1-2 tablespoons hemp milk or other non-dairy milk 1 tablespoon hemp seeds 1/2 to 1 teaspoon spirulina powder 2 drops…


Rebuild Your Body with Complexes

After months of doing variations of the same workouts with similar exercises, I was ready for something new. I remembered a time last year when I was training more often. The hard work showed in my lean, strong physique.  I wondered: what part of my training regimen could I attribute my strength and esthetic gains…