http://www.youtube.com/watch?v=AlwCChPjOhQ
After taking several days to rest my body, restore my mind, and rejuvenate (ahem, re-hydrate after Fourth of July holiday festivities) I returned to the platform today. It’s hot in the gym. Literally. No a/c.

Lifts felt great today. GREAT THINKING=GREAT LIFTING.
Workout:

Snatch warmups
glut & glut med warmups
Pwr Snatch + OHS + Snatch x 5 sets
Push Press + Jerk behind neck + Jerk x 5 sets
Jerk dip squats 3×5
Backsqts at 80%/66kg 5×6
Abssssssssss

I’m using a training cycle off Catalyst Athletics. Here’s the link to some of the programs they use for their athletes:
http://www.catalystathletics.com/workouts/cycles.php

Now, time to go eat some more AWESOME clean food to FUEL my body, my muscles, my BRAIN, heart and soul. FOOD IS POWER.

What physical activities did you do today? In what ways can you push yourself DAILY to be more active?

“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.” Carlos Castaneda

More BADASSness to come… Team training vids!!! 🙂