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Harissa Crab cakes

Made some crab cakes. This was a test of patience. 4 Hour Chef- You are testing me! But shoot, I’ll take some lessons in life and in the kitchen, more so if it means I’ll have BOMB food to eat as a result. Make these. Also, They taste incredible, so share, impress your friends 🙂…

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Crisp-Baked Sesame-COCONUT Chicken

To impress your friends while feeding your belly some seriously good chicken…Read Below. Shorthand Preheat 450F Coat 2 LBS of chopped Chicken Breast in Garlic Aioli,** 1 egg yolk, 1T sesame oil, 1/2 t salt and pepper. (imagine 1 inch pieces of chicken/finger food kinda munching size) Roll your garlic aioli covered chicken breastssss all around…

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get your FLOW ON

Click on the image to check out an AWEsome, daily, SIMPLE, yoga sequence. Every morning I use yoga sequences to ground myself and set the tone for my day. This ensures me to carry a good heart, mind, and soul throughout my day, and throughout all my interactions. Get your warrior, downward dog, and camel…

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8 Time Friendly Strategies For Keeping Your Healthy Eating On Track

Summer and fall are the season’s in which most people find themselves struggling to find balance with their healthy eating habits, exercise routines and managing their weight. It’s hard: summer BBQ’s and refreshing cocktails followed by countless evening options for entertainment that seemingly always get in the way with your gym time. Then there’s the…