A FitPro’s Take on Inflammation and What To Do About It Action Steps and Recipe Included! Inflammation. We hear that word all the time. Inflammation from foods we eat, and inflammation from injury or exercise. Chronic inflammation in the body, according to Dr. Gary Kaplan, the Founder and Doctor of the Kaplan…
Workout out hard today? Sore muscles? Sip yourself into relief. The ingredients in this smoothie help reduce inflammation and relieve the discomfort of sore muscles. 1 cup (155 g) pitted cherries 1 cup (155g) frozen blueberries 1 tbsp (15 g) GINGER 2 oranges 1 cup (237mL) water (coconut water to further tickle your fancy) Toss…