As I type, I’m bubbling with excitement over the delicious scones that bake in the other room. The unmistakable scent of lavender wafting through the house. I’ve been on a cut, or “diet” for several weeks. I hate the word diet. Why? Because of the feelings almost everyone feels when they hear the work, including…
When we run from life, try to manage life, or leave our energy scattered here and there, we feel differently than when our whole self shows up with our thoughts, words, and actions congruent and unified. When we center in the moment, we can fully meet the ordinariness of life as well as the challenges of…
If you have been in a FUNK, or thinking to yourself, SOMETHING needs to change AKA I NEED to change well, I think you are at the right place. My weeks have been full of AH HA moments lately and in those moments I become more and more aware. In becoming more aware, it solidifies the…