There are a few key items that are important to focus on when navigating your nutrition. Some of these items I’ve mentioned before and will mention again because they are important to consistently come back to and practice. What to do and how to do it: Take action: eliminate the anxiety experienced from inaction. Empower…
This blog was originally sent to my exclusive insider’s a few months ago. It’s deeply personal and yet, universal in the struggles and resulting strategies and life changing shifts I experienced as a result of the events that happened (which I’ll fully outline below). This is the first time I’ve shared a email to my…
Growing up, I used to collect change from around the house and walk to the local candy store. I would buy all of my favorite candy. I used to put it under my pillow in my bed so I could eat it all the time. I would fill up on candy and junk food, so…
White Chocolate Chip Almond Butter Cookies What started out as another Sunday and wondering what sweet treat I wanted to bake came the birth of these cookies. A recipe modified from the folks at Thug Kitchen, these cookies are a bit unlike anything you’ve had. Not over the top decadent or particularly sweet, and…