Click on the image to check out an AWEsome, daily, SIMPLE, yoga sequence. Every morning I use yoga sequences to ground myself and set the tone for my day. This ensures me to carry a good heart, mind, and soul throughout my day, and throughout all my interactions. Get your warrior, downward dog, and camel…
If you have been in a FUNK, or thinking to yourself, SOMETHING needs to change AKA I NEED to change well, I think you are at the right place. My weeks have been full of AH HA moments lately and in those moments I become more and more aware. In becoming more aware, it solidifies the…