Growing up, I used to collect change from around the house and walk to the local candy store. I would buy all of my favorite candy. I used to put it under my pillow in my bed so I could eat it all the time. I would fill up on candy and junk food, so…
7 tips to help you get started with Intermittent Fasting, Today. I’ve been talking about nutrition a lot lately, both online and in-person. People ask me these questions all the time: What’s the best diet? What’s the best macro split for weight loss/muscle gain? What are the best times to eat? What are your favorite…