The How and What of the Squat The squat is a basic, primal movement pattern that humans and our ancestors have been performing for millions of years through activities such as hunting, gathering, harvesting, cooking and eating. (You can grab a free week of workouts designed to #Lift, Tighten and Tone the lower body using…
http://www.mindbodygreen.com/0-12515/do-you-really-need-to-eat-breakfast.html A recent article on Mind. Body. Green. discussed the often debated topic “Breakfast: The Most Important Meal Of The Day??” Whoever came up with this was lying, and that is something hard for the public to stomach. In this article, the advantages of fasting, specifically Intermittent Fasting are briefly examined. As an athlete who uses…
Back on the platform after nearly a month of winter sickness which turned into a necessary break from olympic training. Training breaks can have their psychological perks as well as restorative physical benefits, but it also comes with a decrease in physical strength and fitness. I maintained a regular bodybuilding/HIIT training program for the month…
https://www.youtube.com/watch?v=OJVCtEhkcjM&feature=youtube_gdata_player 3 weeks of personal ups and downs translated to three weeks of hitting my body against an unforgiving bar. Clouds break and the sun peaks through lifting the burdens which had been placed on my body. With the lightness in my soul came quickness in my body. Had I known that 45kgs was 99…
[youtube=http://www.youtube.com/watch?v=j1sL9EVo-jM] Ladies ladies, (and gentlemen) Deadlift RDL complexes should be worked into your leg training if you’re looking to tighten, tone, define everything from the waist down. These make a great addition for any leg program, targeting gluts and hammy’s. 4 sets of 5 @ 3 times a week. These are great full body…