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Ditch Breakfast: The Benefits Of Intermittent Fasting

http://www.mindbodygreen.com/0-12515/do-you-really-need-to-eat-breakfast.html A recent article on Mind. Body. Green. discussed the often debated topic “Breakfast: The Most Important Meal Of The Day??” Whoever came up with this was lying, and that is something hard for the public to stomach. In this article, the advantages of fasting, specifically Intermittent Fasting are briefly examined. As an athlete who uses…


Stone and Barbell bro-training day

[youtube=http://www.youtube.com/watch?v=j1sL9EVo-jM]   Ladies ladies, (and gentlemen) Deadlift RDL complexes should be worked into your leg training if you’re looking to tighten, tone, define everything from the waist down. These make a great addition for any leg program, targeting gluts and hammy’s. 4 sets of 5 @ 3 times a week. These are great full body…