http://youtu.be/EXjJLXMLakY 1. Do you. If this means blowing off socializing in order to throw weights around, or to catch up on recovery sleep, DO YOU. If they are good friends, they will understand that you are doing what is necessary for you to perform at your best, don’t let anyone hold you back. 2. Find…
Bless you, wondrous body of mine. By being more aware of what a PERFECT creation you are, I will avoid mistreating you. I like to start my day off with AWEsomeness. That means I do positive affirmations that resonate with me and help focus my thoughts on empowering aspects of my life. I use the…
http://www.youtube.com/watch?v=AlwCChPjOhQ After taking several days to rest my body, restore my mind, and rejuvenate (ahem, re-hydrate after Fourth of July holiday festivities) I returned to the platform today. It’s hot in the gym. Literally. No a/c. Lifts felt great today. GREAT THINKING=GREAT LIFTING. Workout: Snatch warmups glut & glut med warmups Pwr Snatch + OHS…