Intermittent Fasting (IF) is all the rage in the fitness and health worlds. For women, there are some extra considerations to account for before deciding if IF is right for you. From my experience, the ideal fasting window for women is 14 hours, max, leaving a 10 hour eating window. Research here findings state women…
http://www.mindbodygreen.com/0-12515/do-you-really-need-to-eat-breakfast.html A recent article on Mind. Body. Green. discussed the often debated topic “Breakfast: The Most Important Meal Of The Day??” Whoever came up with this was lying, and that is something hard for the public to stomach. In this article, the advantages of fasting, specifically Intermittent Fasting are briefly examined. As an athlete who uses…
http://www.youtube.com/watch?v=GrMlTRI5zX0 Who knew the BOSS HodgeTwins did Intermittent Fasting!? I learn something new errrrrrrrrrryday. Watch the video then down below, check out my experiences with IF so far. Tips I’ve been on IF for 3 weeks and I am LEANING out. I have gone down 2-3% body fat and am making strength GAINS. I have…