I’ve been getting asked this question a lot lately. Women approach me at the gym either while I’m working out or with clients express frustration: “I’ve been working out and lifting weights but I’m not getting any muscles: How can I build muscle?” “I’ve been working out and lifting weights but my muscles aren’t getting…
Healthy living (which includes balanced movement and nutrition) doesn’t have to be complicated! This may come as a surprise to you.. So….. SURPRISE! Achieving results in the gym and within your body is actually a very simple process and I want to break down a couple of ways we can streamline and simplify our routines…
Over the last 2 weeks, I blogged articles Health and Fitness Hacks and Breaking Free from Fitness and Nutrition Obsession, and gave away my 5-5-5 fitness & nutrition hack guide. And my website has been going nuts. These articles and topics clearly hit home with a lot of people: I see you! I hear you!…
There are a few key items that are important to focus on when navigating your nutrition. Some of these items I’ve mentioned before and will mention again because they are important to consistently come back to and practice. What to do and how to do it: Take action: eliminate the anxiety experienced from inaction. Empower…
Summer and fall are the season’s in which most people find themselves struggling to find balance with their healthy eating habits, exercise routines and managing their weight. It’s hard: summer BBQ’s and refreshing cocktails followed by countless evening options for entertainment that seemingly always get in the way with your gym time. Then there’s the…
Throughout the hundreds of 1:1 training sessions I’ve had with clients, there are common questions about their diet. Clients share with me their biggest nutritional struggles and successes with the expectation that I have an answer to solve all their diet needs: how to stay on track with their eating, how to eat foods they…
We’ve all been there, we hit the groove with getting to the gym and we’ve finally started eating healthier.It starts off like this: “I was doing so great until”__________: “My job started getting crazy, I moved to a new city and it disrupted my routine, I got sick, I lost motivation.” Then something happens and…
This blog was originally sent to my exclusive insider’s a few months ago. It’s deeply personal and yet, universal in the struggles and resulting strategies and life changing shifts I experienced as a result of the events that happened (which I’ll fully outline below). This is the first time I’ve shared a email to my…
Growing up, I used to collect change from around the house and walk to the local candy store. I would buy all of my favorite candy. I used to put it under my pillow in my bed so I could eat it all the time. I would fill up on candy and junk food, so…
7 tips to help you get started with Intermittent Fasting, Today. I’ve been talking about nutrition a lot lately, both online and in-person. People ask me these questions all the time: What’s the best diet? What’s the best macro split for weight loss/muscle gain? What are the best times to eat? What are your favorite…