When was the last time you worked hard for something that paid back 10-fold? Are you willing to work hard and struggle for a promotion at work, your dream relationship, or the physique of your dreams? This is the question we must ask ourselves when starting out on the path of anything large: be it weight…
We’ve all been there, we hit the groove with getting to the gym and we’ve finally started eating healthier.It starts off like this: “I was doing so great until”__________: “My job started getting crazy, I moved to a new city and it disrupted my routine, I got sick, I lost motivation.” Then something happens and…
“Sara, I want to work out, but I get home from work and all I want to do is lay on the couch and drink wine.” or “Sara, I don’t have the motivation to do my workouts anymore; can you help?” I hear this all the time. I get emails from clients who express…