• Discover Your Strength.
0

Ditch Breakfast: The Benefits Of Intermittent Fasting

http://www.mindbodygreen.com/0-12515/do-you-really-need-to-eat-breakfast.html A recent article on Mind. Body. Green. discussed the often debated topic “Breakfast: The Most Important Meal Of The Day??” Whoever came up with this was lying, and that is something hard for the public to stomach. In this article, the advantages of fasting, specifically Intermittent Fasting are briefly examined. As an athlete who uses…

0

Stone and Barbell bro-training day

[youtube=http://www.youtube.com/watch?v=j1sL9EVo-jM]   Ladies ladies, (and gentlemen) Deadlift RDL complexes should be worked into your leg training if you’re looking to tighten, tone, define everything from the waist down. These make a great addition for any leg program, targeting gluts and hammy’s. 4 sets of 5 @ 3 times a week. These are great full body…

0

Training Day. Stone & Barbell weightlifting

http://www.youtube.com/watch?v=eiME66iIdAI Really great training day at Stone and Barbell Saturday. Throwing weights around with some of your friends is such a great experience. Blessed. The guys threw down some serious weight and I had a nice little milestone of a lifetime PR clean & jerk at 58 kilos. Such a great group in there this morning, really…

0

HodgeTwins on Intermittent Fasting!

http://www.youtube.com/watch?v=GrMlTRI5zX0 Who knew the BOSS HodgeTwins did Intermittent Fasting!? I learn something new errrrrrrrrrryday. Watch the video then down below, check out my experiences with IF so far. Tips I’ve been on IF for 3 weeks and I am LEANING out. I have gone down 2-3% body fat and am making strength GAINS. I have…

0

Return to the platform

http://www.youtube.com/watch?v=AlwCChPjOhQ After taking several days to rest my body, restore my mind, and rejuvenate (ahem, re-hydrate after Fourth of July holiday festivities) I returned to the platform today. It’s hot in the gym. Literally. No a/c. Lifts felt great today. GREAT THINKING=GREAT LIFTING. Workout: Snatch warmups glut & glut med warmups Pwr Snatch + OHS…