Healthy living (which includes balanced movement and nutrition) doesn’t have to be complicated! This may come as a surprise to you.. So….. SURPRISE! Achieving results in the gym and within your body is actually a very simple process and I want to break down a couple of ways we can streamline and simplify our routines…
Summer and fall are the season’s in which most people find themselves struggling to find balance with their healthy eating habits, exercise routines and managing their weight. It’s hard: summer BBQ’s and refreshing cocktails followed by countless evening options for entertainment that seemingly always get in the way with your gym time. Then there’s the…
“Rule your mind or it will rule you.” ~ Horace I’ve been doing a lot of research on this topic lately and want to dive into it with you. It’s the idea that what we tell ourselves, our bodies and brains believe to be true and forms our reality, including our stress levels. The ages old…
Throughout the hundreds of 1:1 training sessions I’ve had with clients, there are common questions about their diet. Clients share with me their biggest nutritional struggles and successes with the expectation that I have an answer to solve all their diet needs: how to stay on track with their eating, how to eat foods they…
What does it really take to carve your physique? I don’t get asked this question as much as I should. Instead, I get asked “how much longer until I start seeing the lines in my arms” or “I’ve been working out for a month, why aren’t my muscles coming in.” When it comes to training…
When was the last time you worked hard for something that paid back 10-fold? Are you willing to work hard and struggle for a promotion at work, your dream relationship, or the physique of your dreams? This is the question we must ask ourselves when starting out on the path of anything large: be it weight…
Most of us don’t have a problem scheduling and maintaining our time in the gym or pursuing our active lifestyle. But some of us do. Even more, some of us want to see more results as evidence for our time spent training our bodies. This is hard to achieve simply through a few workouts a…
“Sara, I want to work out, but I get home from work and all I want to do is lay on the couch and drink wine.” or “Sara, I don’t have the motivation to do my workouts anymore; can you help?” I hear this all the time. I get emails from clients who express…
This blog was originally sent to my exclusive insider’s a few months ago. It’s deeply personal and yet, universal in the struggles and resulting strategies and life changing shifts I experienced as a result of the events that happened (which I’ll fully outline below). This is the first time I’ve shared a email to my…
I can’t tell you how excited my clients get when I put them on a pull-up bar and they recognize the strength they have by pulling themselves up. Let me be real with you. Chin-ups and pull-ups are freaking hard. It’s not often that I put a client on the bar and they’re able to…