Over the last 2 weeks, I blogged articles Health and Fitness Hacks and Breaking Free from Fitness and Nutrition Obsession, and gave away my 5-5-5 fitness & nutrition hack guide. And my website has been going nuts. These articles and topics clearly hit home with a lot of people: I see you! I hear you!…
Intermittent Fasting Here is a link to pretty much all you need to know about Intermittent Fasting (IF). Want to have increased mental clarity? Want to increase your chances of living a longer, healthier life? DO you want to be more energized, without having to use stimulants to keep you ‘up?’ Do you want to…
Click on the image to check out an AWEsome, daily, SIMPLE, yoga sequence. Every morning I use yoga sequences to ground myself and set the tone for my day. This ensures me to carry a good heart, mind, and soul throughout my day, and throughout all my interactions. Get your warrior, downward dog, and camel…
Summer and fall are the season’s in which most people find themselves struggling to find balance with their healthy eating habits, exercise routines and managing their weight. It’s hard: summer BBQ’s and refreshing cocktails followed by countless evening options for entertainment that seemingly always get in the way with your gym time. Then there’s the…
Most of us don’t have a problem scheduling and maintaining our time in the gym or pursuing our active lifestyle. But some of us do. Even more, some of us want to see more results as evidence for our time spent training our bodies. This is hard to achieve simply through a few workouts a…
When I decided to stop running long distance due to injury, I was terrified about how my body would respond. It was the fear of staying small and skinny that kept me running through pain. I started lifting weights, I was a cardio queen. I loved the thrill I would get when my feet hit…
We’ve all been there, we hit the groove with getting to the gym and we’ve finally started eating healthier.It starts off like this: “I was doing so great until”__________: “My job started getting crazy, I moved to a new city and it disrupted my routine, I got sick, I lost motivation.” Then something happens and…
This blog was originally sent to my exclusive insider’s a few months ago. It’s deeply personal and yet, universal in the struggles and resulting strategies and life changing shifts I experienced as a result of the events that happened (which I’ll fully outline below). This is the first time I’ve shared a email to my…
Now that we’re a few weeks into the New Year, and those that started NY resolutions for health and fitness, I wonder, are your goals gone? Are we already telling ourselves that we don’t have the time to get to the gym or, I’ve fallen so far off the wagon that I’ll wait until next month…