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Ditch Breakfast: The Benefits Of Intermittent Fasting

http://www.mindbodygreen.com/0-12515/do-you-really-need-to-eat-breakfast.html A recent article on Mind. Body. Green. discussed the often debated topic “Breakfast: The Most Important Meal Of The Day??” Whoever came up with this was lying, and that is something hard for the public to stomach. In this article, the advantages of fasting, specifically Intermittent Fasting are briefly examined. As an athlete who uses…


Naked Summer Bean Salad

What You’ll Need 1 can Garbanzo Beans 1 can Black Beans (Crave extra Zest: Try Cuban Style Black beans) 1 can Sweet  Corn 4-6 Garlic Cloves (minced, to taste) A bunch of basil leaves (chopped, to taste, I use 1-2 full bunches of leaves) A splash of Red Wine Vinegar (to taste, light coating over…


HodgeTwins on Intermittent Fasting!

http://www.youtube.com/watch?v=GrMlTRI5zX0 Who knew the BOSS HodgeTwins did Intermittent Fasting!? I learn something new errrrrrrrrrryday. Watch the video then down below, check out my experiences with IF so far. Tips I’ve been on IF for 3 weeks and I am LEANING out. I have gone down 2-3% body fat and am making strength GAINS. I have…