Intermittent Fasting Here is a link to pretty much all you need to know about Intermittent Fasting (IF). Want to have increased mental clarity? Want to increase your chances of living a longer, healthier life? DO you want to be more energized, without having to use stimulants to keep you ‘up?’ Do you want to…
7 tips to help you get started with Intermittent Fasting, Today. I’ve been talking about nutrition a lot lately, both online and in-person. People ask me these questions all the time: What’s the best diet? What’s the best macro split for weight loss/muscle gain? What are the best times to eat? What are your favorite…
Intermittent Fasting (IF) is all the rage in the fitness and health worlds. For women, there are some extra considerations to account for before deciding if IF is right for you. From my experience, the ideal fasting window for women is 14 hours, max, leaving a 10 hour eating window. Research here findings state women…
Greetings to you all! On this wonderful Tuesday morning, I’m taking pen to paper to create a shopping list. I underestimated my time commitments this week, and under-shopped at the store over the weekend. I know I’m not the only one who’s done this! Alas, the internet came to my rescue this morning with…
http://www.mindbodygreen.com/0-12515/do-you-really-need-to-eat-breakfast.html A recent article on Mind. Body. Green. discussed the often debated topic “Breakfast: The Most Important Meal Of The Day??” Whoever came up with this was lying, and that is something hard for the public to stomach. In this article, the advantages of fasting, specifically Intermittent Fasting are briefly examined. As an athlete who uses…
What You’ll Need 1 can Garbanzo Beans 1 can Black Beans (Crave extra Zest: Try Cuban Style Black beans) 1 can Sweet Corn 4-6 Garlic Cloves (minced, to taste) A bunch of basil leaves (chopped, to taste, I use 1-2 full bunches of leaves) A splash of Red Wine Vinegar (to taste, light coating over…
http://www.youtube.com/watch?v=FeViPIwDagY One of the benefits of Intermittent Fasting is a ridiculous increase in your energy levels. I am talking, go from having mediocre energy to boss status energy levels within a very short period of time. When I started fasting, my first meal of the day would bring my energy levels down for a few hours…
http://www.youtube.com/watch?v=GrMlTRI5zX0 Who knew the BOSS HodgeTwins did Intermittent Fasting!? I learn something new errrrrrrrrrryday. Watch the video then down below, check out my experiences with IF so far. Tips I’ve been on IF for 3 weeks and I am LEANING out. I have gone down 2-3% body fat and am making strength GAINS. I have…