Click on the image to check out an AWEsome, daily, SIMPLE, yoga sequence. Every morning I use yoga sequences to ground myself and set the tone for my day. This ensures me to carry a good heart, mind, and soul throughout my day, and throughout all my interactions. Get your warrior, downward dog, and camel…
“…Like it or not, we live like we fish and we fish like we live…” Who you are on and off the water is who you are in “real” life. You can’t be a stressed out- over worked spaz in “real” life and expect to be any different once you hit the water. And vice…
What does Art mean to you? Do you see paintings as moments in time, captured with radiant pigment and raking beams of light? Pretty pictures, exotic sculptures, whatever the reason we are all drawn to art. As an Art Historian, I spend my days analyzing the context surrounding a work of art, I analyze the…
I woke, planted some positive seeds, and watered the ones flowering from all the days which have come before. I flowed into my deeper space, my pure state. As I raised my hands above my head, lowering them and stopping at the mind’s eye, gently reminding myself to have kind thoughts towards myself and others, my…
Want to be supremely Happy? 27 effective habits of insanely happy people Humans are creatures of habit. This can be great for developing ourselves, but it can also led to us routinely doing things without thinking, without being mindful. Insanely happy people, and insanely present people practice and devote their daily lives to establishing healthy…
If you have been in a FUNK, or thinking to yourself, SOMETHING needs to change AKA I NEED to change well, I think you are at the right place. My weeks have been full of AH HA moments lately and in those moments I become more and more aware. In becoming more aware, it solidifies the…