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Stone and Barbell bro-training day

[youtube=http://www.youtube.com/watch?v=j1sL9EVo-jM]   Ladies ladies, (and gentlemen) Deadlift RDL complexes should be worked into your leg training if you’re looking to tighten, tone, define everything from the waist down. These make a great addition for any leg program, targeting gluts and hammy’s. 4 sets of 5 @ 3 times a week. These are great full body…