“Rule your mind or it will rule you.” ~ Horace I’ve been doing a lot of research on this topic lately and want to dive into it with you. It’s the idea that what we tell ourselves, our bodies and brains believe to be true and forms our reality, including our stress levels. The ages old…
I woke, planted some positive seeds, and watered the ones flowering from all the days which have come before. I flowed into my deeper space, my pure state. As I raised my hands above my head, lowering them and stopping at the mind’s eye, gently reminding myself to have kind thoughts towards myself and others, my…