“Rule your mind or it will rule you.” ~ Horace I’ve been doing a lot of research on this topic lately and want to dive into it with you. It’s the idea that what we tell ourselves, our bodies and brains believe to be true and forms our reality, including our stress levels. The ages old…
There’s a secret to tapping into unlimited stores of motivation that can empower us to persevere even in the hardest of times. Be it in business, fitness, or staying committed to a new hobby, the secret to developing lasting motivation is not one habit or productivity hack but instead, where we focus our energy. This…
When was the last time you worked hard for something that paid back 10-fold? Are you willing to work hard and struggle for a promotion at work, your dream relationship, or the physique of your dreams? This is the question we must ask ourselves when starting out on the path of anything large: be it weight…
We’ve all been there, we hit the groove with getting to the gym and we’ve finally started eating healthier.It starts off like this: “I was doing so great until”__________: “My job started getting crazy, I moved to a new city and it disrupted my routine, I got sick, I lost motivation.” Then something happens and…
“The best thing to invest in is yourself…and be unapologetic about it.” – Joe, 66 year old training client, father, husband, Business Owner Where do you invest your money and time? Are you unapologetic about the amount of resources you choose to invest in yourself? So many people struggle with feeling they have to justify…