Intermittent Fasting Here is a link to pretty much all you need to know about Intermittent Fasting (IF). Want to have increased mental clarity? Want to increase your chances of living a longer, healthier life? DO you want to be more energized, without having to use stimulants to keep you ‘up?’ Do you want to…
When I decided to stop running long distance due to injury, I was terrified about how my body would respond. It was the fear of staying small and skinny that kept me running through pain. I started lifting weights, I was a cardio queen. I loved the thrill I would get when my feet hit…
To all the folks on a weight loss journey seeking sustainable change: here is a helpful article that lists out 18 unique ways to kick-start your weight loss. (Follow the link at the end of the post to read the full article). A few of my favorites and PERSONAL go to’s: 2- Keep cookies, ice…
“Should I do more cardio?” (Read: The information here is intended for folks seeking body composition change, and isn’t applicable if the primary training focus is improving athletic performance. You won’t often hear me tell my Ironman athletes that they need to run less…I send exclusive insights on health and fitness to my email…
Get your motors running. This Chopped Kale Salad is the best salad to date. A while back, a trip to Mad Greens introduced me to the wonders of a well-made chopped kale salad. I asked the staff how they made this delicious salad every morning and he listed off a handful of simple, healthy ingredients but…
As I type, I’m bubbling with excitement over the delicious scones that bake in the other room. The unmistakable scent of lavender wafting through the house. I’ve been on a cut, or “diet” for several weeks. I hate the word diet. Why? Because of the feelings almost everyone feels when they hear the work, including…
Greetings to you all! On this wonderful Tuesday morning, I’m taking pen to paper to create a shopping list. I underestimated my time commitments this week, and under-shopped at the store over the weekend. I know I’m not the only one who’s done this! Alas, the internet came to my rescue this morning with…
http://www.mindbodygreen.com/0-12515/do-you-really-need-to-eat-breakfast.html A recent article on Mind. Body. Green. discussed the often debated topic “Breakfast: The Most Important Meal Of The Day??” Whoever came up with this was lying, and that is something hard for the public to stomach. In this article, the advantages of fasting, specifically Intermittent Fasting are briefly examined. As an athlete who uses…
http://www.youtube.com/watch?v=GrMlTRI5zX0 Who knew the BOSS HodgeTwins did Intermittent Fasting!? I learn something new errrrrrrrrrryday. Watch the video then down below, check out my experiences with IF so far. Tips I’ve been on IF for 3 weeks and I am LEANING out. I have gone down 2-3% body fat and am making strength GAINS. I have…