This blog was originally sent to my exclusive insider’s a few months ago. It’s deeply personal and yet, universal in the struggles and resulting strategies and life changing shifts I experienced as a result of the events that happened (which I’ll fully outline below). This is the first time I’ve shared a email to my…
Sara Camiscioni
Through my experiences as a competitive athlete constantly striving for perfection: the perfect lift, the perfect body, the perfect life, I was left disappointed with myself regardless of the goals I achieved. It’s then that I learned: get the mind right, and the physique will follow. The life-changing results that followed became the tools I teach my clients to empower them so that they too can trade-in the pursuit of perfection for a happier, healthier, results driven life.
I hear it all the time “Sara, I want to build muscle, burn fat, look and feel strong. I keep going to the gym and I’m not seeing the results I want. Can you help?” YES! After hearing this and witnessing the look of frustration on so many faces, I created the exact program I give…
Where is our motivation coming from? Is it to fit into a certain pair of pants? For a while, that will be enough to push us, but eventually, when we fit into the pants, the motivation will subside. (This week in my subscriber’s email, I opened up and dove deep into all things motivation. If…
Growing up, I used to collect change from around the house and walk to the local candy store. I would buy all of my favorite candy. I used to put it under my pillow in my bed so I could eat it all the time. I would fill up on candy and junk food, so…
Where are you putting your energy everyday? If I were to take a snapshot of your thoughts for the day – what would it look like? We are what we repeatedly do, Aristotle once wrote. The same goes for our thoughts: we are what we repeatedly think and our lives look the way we…
When it comes to change, people can be met with a tad bit of resistance. Am I right? Who reading this hasn’t resisted something that they’ve needed or wanted to change? Am I right?! That’s because change brings up ambivalence which is a mixture of emotions. And it is totally normal. Just because you initially…
Now that we’re a few weeks into the New Year, and those that started NY resolutions for health and fitness, I wonder, are your goals gone? Are we already telling ourselves that we don’t have the time to get to the gym or, I’ve fallen so far off the wagon that I’ll wait until next month…
7 tips to help you get started with Intermittent Fasting, Today. I’ve been talking about nutrition a lot lately, both online and in-person. People ask me these questions all the time: What’s the best diet? What’s the best macro split for weight loss/muscle gain? What are the best times to eat? What are your favorite…
Last week I was trolling through Instagram (yes, it happens to all of us..) and unfollowing accounts that promote ideas of health and fitness that no longer resonate with me. Why? I’m tired of seeing articles and photos that claim to be “the solution you’ve been looking for” in terms of nutrition and fitness.…
Years ago I threw a bunch of things from the pantry into the crock pot. What I uncovered 8 hours later was a delicious mishmash of ingredients that came together to make a pretty darn good steak curry, of sorts. I’ve adapted that recipe into this one, which is a little less “curry” (for…