The How and What of the Squat The squat is a basic, primal movement pattern that humans and our ancestors have been performing for millions of years through activities such as hunting, gathering, harvesting, cooking and eating. (You can grab a free week of workouts designed to #Lift, Tighten and Tone the lower body using…
Sara Camiscioni
Through my experiences as a competitive athlete constantly striving for perfection: the perfect lift, the perfect body, the perfect life, I was left disappointed with myself regardless of the goals I achieved. It’s then that I learned: get the mind right, and the physique will follow. The life-changing results that followed became the tools I teach my clients to empower them so that they too can trade-in the pursuit of perfection for a happier, healthier, results driven life.
Get your motors running. This Chopped Kale Salad is the best salad to date. A while back, a trip to Mad Greens introduced me to the wonders of a well-made chopped kale salad. I asked the staff how they made this delicious salad every morning and he listed off a handful of simple, healthy ingredients but…
As I type, I’m bubbling with excitement over the delicious scones that bake in the other room. The unmistakable scent of lavender wafting through the house. I’ve been on a cut, or “diet” for several weeks. I hate the word diet. Why? Because of the feelings almost everyone feels when they hear the work, including…
“…Like it or not, we live like we fish and we fish like we live…” Who you are on and off the water is who you are in “real” life. You can’t be a stressed out- over worked spaz in “real” life and expect to be any different once you hit the water. And vice…
Workout out hard today? Sore muscles? Sip yourself into relief. The ingredients in this smoothie help reduce inflammation and relieve the discomfort of sore muscles. 1 cup (155 g) pitted cherries 1 cup (155g) frozen blueberries 1 tbsp (15 g) GINGER 2 oranges 1 cup (237mL) water (coconut water to further tickle your fancy) Toss…
When my mother died, I couldn’t think. And that lasted, and is still lasting, for days and a week at a time now. what happened as a result amazed me. All the yoga classes I’d taken had given me that presence, that full hearted feeling, but I rarely carried that with me 24/7, it got…
Intermittent Fasting (IF) is all the rage in the fitness and health worlds. For women, there are some extra considerations to account for before deciding if IF is right for you. From my experience, the ideal fasting window for women is 14 hours, max, leaving a 10 hour eating window. Research here findings state women…
When is the last time you felt completely out of your comfort zone? When is the last time you broke free of your daily routine? When is the last time you ventured far from everything you know and immersed yourself in something other than what you know? Live today, and everyday, that way. All we…
“In our moments of most intense joy, we realize how vulnerable we are.” Brene Brown
In honor of St. Patrick’s Day, I bring to you via Blissful Basil, a green smoothie sure to delight the sense and make you feel a little shamrock love! Yield: 1 serving 2-3 frozen bananas 1-2 tablespoons hemp milk or other non-dairy milk 1 tablespoon hemp seeds 1/2 to 1 teaspoon spirulina powder 2 drops…